Evolution Yoga & Wellness Co.
Evolution Classes
EXPAND
All Levels Yoga
Explore breath, movement, and relaxation in a practice designed for beginners and experienced yogis alike. With options to suit all levels, tone, strengthen, and revitalize the body and mind through floor work, standing poses, balance postures, and breathwork. Expand your practice and your potential.
BOOST
Vinyasa (Flow) Yoga
Experience a dynamic yoga practice that links breath with movement in a flowing sequence. Class begins with centering and gentle warm-ups, followed by sun salutations, standing, balancing, and seated poses. This moving meditation helps you find your flow and BOOST your energy. All levels are welcome!
ASHTANGA
Explorations
Explore the fundamentals of Ashtanga yoga in this 90-minute class, designed to build physical strength, emotional balance, and mental focus. Enjoy the rejuvenating benefits of this traditional practice in a warm and welcoming atmosphere.
SHINE
Gentle Yoga
Feel strong, relaxed, and rejuvenated with gentle, accessible movements for all levels. This slow-paced practice improves muscle tone, flexibility, balance, and self-confidence while reducing stress. Move with purpose, build healthy tissue, and let your inner glow SHINE.
RENEW
Restorative Yoga
Release tension, relax deeply, and renew your body and mind in this calming practice. Supported by props, each pose is held for 10 minutes or more to gently stretch, activate the parasympathetic nervous system, and promote restful stillness. Perfect for better sleep, pain relief, and a sense of renewal.
SHINE & RENEW
Gentle & Restorative Yoga
Begin with gentle yoga postures to connect breath and movement, then transition to deeply relaxing restorative poses supported by props. Perfect for all levels, this slow-paced practice promotes physical, mental, and emotional relaxation through long holds, stillness, and deep breathing.