Evolution Yoga & Wellness Co.
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MARCH
~Sound Healing Circle~
Immerse yourself in Jessica's intuitive sound healing journey. Let the soothing vibrations transport you to a state of deep relaxation and spiritual awakening.
We invite you to create a cozy space for yourself. Wear comfortable clothing and bring your favorite blanket if you have one. Our mats, blankets, and pillows are also available. Just relax and let the soothing sounds wash over you.
Meditation
~Finding Calm in the Chaos~
In this Pop- Up, discover meditation and daily mindfulness practices to help you stay calm in times of chaos and uncertainty. Experience short practices that you can integrate into your daily life, as well as a guided meditation. There will be time for reflection/journaling, and discussion.
Bring a journal (or you can purchase one in the lobby), sip some tea, and share your experiences (optional). All levels are welcome!
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JUKEBOX SERIES
~Beyonce~
Grab your halo to enjoy Texas Hold 'Em and just remember... your cards are irreplaceable.
Hold Up! Join Kalli for a Beyonce-inspired yoga class that's all about finding your flow and connecting with her music.
You don't need to be crazy in love to run the world but flowing while singing along is welcomed!
SHIATSU
~Spring Re-charge~
Come join Lianne with a fun hands-on experience of gentle Japanese acupressure done over the clothing as we explore the pathways associated with liver and gallbladder meridians and the energies of spring.
Experience the uplifting and calming effects of simple shiatsu, designed to enhance your energy flow and promote a sense of well-being. Lianne will teach you along with a friend/friend or join up with a fellow student from our community. Come with a small hand towel and wear loose, comfortable clothing. (leave the yoga pants at home!)
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APRIL
~Sound Healing Circle~
Immerse yourself in Jessica's intuitive sound healing journey. Let the soothing vibrations transport you to a state of deep relaxation and spiritual awakening.
Create your own cozy nest! ✨ Wear comfortable clothes and bring your favorite blanket (or use ours!). Prepare to relax and be soothed by the sounds.
YOGA LAB
~Warrior Series~
Feeling lost in the yoga shuffle? Join our Yoga Lab for a deep dive into proper alignment for everyone's favorite- Warrior or Virabhadrasana.
Tiffany & Amy will break down the poses and offer hands-on adjustments so you can master your practice. We will discuss proper alignment and technique.
A yoga lab is a space where people can practice yoga, learn, and grow through movement in a community setting. Questions are welcome!
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INTRO TO ASHTANGA
Unlock the secrets of Ashtanga Yoga! This workshop provides a clear introduction to the traditional primary series, focusing on proper alignment and the vinyasa system. Understand the structure and philosophy behind this powerful practice and experience the connection between breath and movement. Perfect for those new to Ashtanga or looking to deepen their understanding
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RESTORATIVE YOGA & REIKI
Discover the synergistic power of Yoga and Reiki. Relax and embark on a journey of holistic wellness.
Reiki Master Teachers Maryann Lonergan & Linda Haddad will provide Reiki healing to everyone who wants to receive it. They will help facilitate the movement of blocked energy, promote relaxation, and offer tranquil healing Reiki energy.
MAY
~Sound Healing Circle~
Surrender to the healing sounds of Jessica's intuitive journey. Let the resonant vibrations transport you to a realm of deep relaxation and spiritual awakening, where inner peace awaits.
Create your own cozy nest! ✨ Wear comfortable clothes and bring your favorite blanket (or use ours!). Prepare to relax and be soothed by the sounds.
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HULA HOOPING &
BELLY DANCING!
Learn the basics of hula hooping – yes, even if you haven't touched a hoop since grade school! – and discover the sassy, empowering moves of belly dance.
Think less "dance class" and more "joyful movement playground." We'll laugh, we'll learn, and we might even drop a hoop or two (it's all part of the fun!).
Laughter is part of our wellness journey!
JUKEBOX SERIES
~90's Grunge~
Forget your fancy Sanskrit names, we're doing "Downward Facing Whatever" and "Warrior... I think?" to the sweet, sweet sounds of angsty anthems. Think Pearl Jam's "Even Flow" as you try to find your balance, Soundgarden's "Black Hole Sun" during a deep stretch, and maybe even a little "Lithium" during savasana (because who isn't a little bit lithium-deficient after a long week?).
*wearing your fav concert and flannel is suggested.
Sweat like you're moshing at a concert.
Disclaimer: No actual moshing will occur (unless you really want to, and we're feeling it).
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